Shake the Dust
27th June 10am BST
Shake the Dust is a transformative and embodied practice of the bodyheartmind.
Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and bodyweight training, not to mention a kick-ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body. Check the official website for more on the beauty of this practice: Shake the Dust Session.
If you cannot make the live session, you will be sent a recording. All times BST.
After booking, you will be sent the Zoom details. You will need Spotify to access the playlist which will be shared in the class. I recommend setting your crossfade playback to 3s, you can do this from Settings.
Health & Safety
You are responsible for your own body in the classes; don’t do anything you feel unsure of as there is nobody there in the room to support you. By joining the online classes, you agree to take full responsibility for your own body. I am not liable for any injury you sustain in a home practice – so be gentle, mindful, and kind. Listen to your body and honour where you are at.