Yoga Nidra

Yoga nidra enables practitioners to reach a state – known as turiya – between consciousness and dreams.

This Nidra is an opportunity to embark on a journey into the unconscious. Ask your Anima to initiate a conversation with the unconscious, and welcome Dreams. This Nidra is for you to rest, to dream, to unravel. All you need is to lie down, and set sail.