Yoga Nidra

Yoga nidra enables practitioners to reach a state (known as turiya) between consciousness and dreams.

This Nidra is an opportunity to embark on a journey into the unconscious. Ask your Anima to initiate a conversation with the unconscious, and welcome Dreams. This Nidra is for you to rest, to dream, to unravel. All you need is to lie down, and set sail.Β 

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