Shadow Yoga

Thank you so much for purchasing these practices. Each session is dedicated to a different symbol of the collective unconscious. These symbols typically reside in the Shadow, and these sessions are an opportunity for you to explore what you experience when calling these different symbols and archetypes into your practices.

For each session, you will need a journal and pen, cushions, maybe a blanket. I invite you to set the space so you feel safe, supported, and held as we move through the collective Shadow.

You will also need Spotify to play the soundtracks for each practice. I suggest playing these on a different device from that which you watch the video on, so as not to disrupt the sound.