Solstice: Fire & Compassion
Honour the sacred rituals of Solstice and the Fire element with this short practice. You’ll move through gentle heart openers, embodied yin, free flow and guided imagery. Empty your heart, and fill your being with the radiant strength of Midsummer Sun.
You will need a bolster/cushion/blanket and the playlist, which is below. You can also change your settings to watch in 4K or HD. Enjoy.