Yoga

Yoga for a Reset

This is a movement practice for a reset, whether that’s before a workout, after a run, or any point in your day when you can take time to presence yourself to yourself.
There are three parts. This breakdown is for people who might like to come back to the practice again and again, but maybe only want to return to one part of it.
1. Somatics 02:45
2. Asana breakdown 14:05
3. Flow 31:05

I hope this practice leaves you feeling replenished and reset. Much love.