This practice is a recording of a live class. It was filmed with high quality video and audio.
Health & Safety
You are responsible for your own body in the classes; don’t do anything you feel unsure of as there is nobody there in the room to support you. By joining the online classes, you agree to take full responsibility for your own body. I am not liable for any injury you sustain in a home practice – so be gentle, mindful, and kind. Listen to your body and honour where you are at.